1/29/08

very bad day
we bought donuts/bagels for our team... so i joined in for 1 bagel + cc, 11/2 donut oy
4 whole wheat, 40z turkey, 1 apple
chicken galore like 5 pieces, vegs ,tea
oy


2 pears, turkey 4 oz

1/26-28/08

shabbos:
wine, turkey, whole wheat,
3 chicken pieces
2 pieces baked fish/3 breade fishies
some fruit probly

Sun -
no choice as no food where iw as
4 apples
some bites of bad cottage
arnd 5 triscets? 10 soy chips maybe
270 calorie mini cookie bag, 200 cal half bag plain pretzels
back home -5 chicken peices, vegs yikes was i hungry

mon
half turkey roll [4oz] 4 whole wheats
apple
1 cottage cheese
vegs

chicken, vegs, tea

1/25/08

9 oz mntndew
1 cottage cheese, vegs, teas

fri night at parents:
kiddush wine, 1.5 challah, fish, salads vegs, pastelle [mucho oil me thinks]

1 apple later

1/24/08

pigged out
lunch
2 cottage cheese, vegs ,tea

dinner:
2 chicken legs, 2 thighs, vegs, tea, 1 pear

turkey roll pieces, 1 apple

pigged out tonight

1 apple, 1 pear, >cherries, some turkey, vegs, 2 jb's

W 1/23/08

1 cottage cheese 1 % 454g
vegs
bit of mntn dew in am


snack - 1 apple

3 thighs chicken , 2 legs, vegs ,tea, 1 apple

>

pickles, 29 oz veg soup

1 watermelon [yes the whole thing, it was a small one...]

1/22/08

1/2 mntn dew = 8oz
2 whole wheats, 4/5 cottage cheese 454g 2%
1 apple

2 chicken quarters, baked
2 teas
vegs
1 package cherries

M 1/21/08

1 more pear last night

breakfast - 1 chicken piece, 3-4 wings, vegs
lupper - chicken, vegs, 1 pear

late dinner
5 more chicken wings,
2 apples


1 small soup
3 jb's

lupper

1 veg soup, commercial
2 chicken pieces with bone suckin sauce, + 7-8 chicken wings, same
string beans x 3 servings.
some veg salad
1 jb

oy

since then 1 pear

Sun 1/20/08

1/4 cottage cheese 2% ugh, celery, lettuce - gained wt over shabbos oy
tea

>

1 pear
1 454g 2% cottage cheese [soo fatty tasting ech]

>

motsash snack
1 minestrone soup, vegs

motash 1/19/08

oy

fri @ joe and lisa:
kiddush wine
1 small challah, white bread
1 gefilte [2 carrots]
1 clear soup + croutons
2 chicken breasts stuffed with fake kishke
1 bbq chichken piece, med
vegs
2 pieces carrot kugel
1/2 piece of cake

later tea, 3 patty bear cookies, 1 pear
whoa!

morn:
major chullet,2 tongue pieces, vegs, 1 big challah piece, vegs, salads including charif adom, barba,
pistacios

oy!

F 1/18/08

last night: 1> apple, 4 oz turkey

today:
1/2 of 12 oz mntn dew = 8 fl oz

2 whole wheats, 4 oz tukey, lettuce, celery
2 apples

>

1 pear

>

1 more quarter checken, 2 jb's, vegs

1/17/08

1 454g 1% cottage cheese, vegs, tea

i chicken quarter, vegs, tea

>

2>jb's. some tukey rolls. 1 pear

>

2 juice bars, celery

>

1 apple, some pistacios

1/16/08 lupper

1 chicken leg quarte, vegs, tea

1/16/08

1 cottage cheese [454g] 2/% fat, vegs, tea

1/15/08

last night: pack of cherries

today:
1/2 mnts dew = 8oz

2 whole wheat slices, 1 apple

1 chicken breast medium, 1 leg, celery, toms,broccoli
2 juice bars cherry yum
tea

1/14/08

1/2 mntn dew small

2 whole wheat slices + 2 slices turkey roll
1 pear

1 meat slice, vegs, 2.25 schnitzel

Dinner

1 chicken breast, lettuce, 2 juce bars, 1.5 apple
oy

>

4 chicken thights, celery, cherry toms

last night>

1 ~12oz veg soup
9 0z turkey roll
>>>pickles [lots of sodium!]

mo

1 apple

snack

7 clementines

mo

1 28 oz veg soup
2 med pieces meat, carrots
2 juice bars

1/11/08 + shabbat 1/12/08

Fri:
2 whole wheats + 1 cottage cheese + 1 pear

fri night:
kiddush wine, 2 slices chalah, salomon, salad, meat, red pepper salad

today:
kiddushwine, egg salad guacamole galore [3 servings each], + 3 challah slices [big] [oy]...
+ small amt chullent, meat only
gotta watch the challah

today bad day

3 whole wheat slices + 9 oz turkey roll
2 chicken pieces, pickles, toms, lettuce
2 pears, 2 apples, 2 fruit bars

more

bad night.
3 chicken pieces, 2 apples, 1 more ice thing

2 more pears

1/9/08

last night: 1 more pear

today:
1 cottage cheese, celery, 1 juice bar

more

28 oz veg soup, 18oz blueberries, much green grapes
1 chicken, lettuce, pickles, 2 juice bars
outta control

1/8/08

also last night - 1 bowl veg soup

today
1/2 mntn dew med
4 whole wheat slices, 4 oz turkey-baloney

oy snack

2 juice bars + 1 apple + 1 pear.
stam oy

1/7/08 roundup

last night late night - 2 pieces of chicken, one breast, one thigh - oy

today:
1 mntd dew medium

3 whole wheat + 1 4 oz turkey rll pack
1 pear

1 chicken breast, small pickles

snack

1 apple

snack

2 more juice bars

Dinner

1 chicken leg+, pickles, celery, lettuce
2 pears

snack

2 juice bars, cherry yum

1/6/08 lunch

1 4-6 oz veg thick soup
1 large chicken breast, lettuce/1 celery/small pickles

1/6/08 morn

1 plain bagel + cream cheese + 1 cup oj

1/5/08 more

chicken breast, some small pickles, celery, lettuce
2 oragne juice bars [ugh]

1/5/08 fri night/shab day/motsash

fri night:
some wine - kiddush
2 challah slices
tehina
salmon slice with ima red sauce
lettuce salad x2
thick veg soup
5-7 green olives
1 small potato
1 soy 150 cal parve choc bar

too full for chicken

shabbos lunch
kiddush wine
small challah role, white bread
lettuce salad x 2
chullent x 1

later...
10 or so dates

3rd meal
i tea cookee, lettuce salad x 1

night
2 pears,
3 handfulls choc things :(

home:
2 veg soups, amybe 8 oz each

1/4/08 morn/lunch

1/4 mini bottle mntn dew [~4oz]

2 pears, small
2 whole wheat slices, 4oz of turkey breast slices

1/3/08 night

dinner:
14.5 can string beans
1 chicken breast
1 juice bar
few small pickles
tea

1/3/08 afternoon/eve

M
1 pear
1 28oz veggie/barley soup

1/3/08 morning/afternoon

M
1 total cereal small 140 cals

1 cottage cheese
2 whole wheat slices
1/5 head small iceberg lettuce
tea

1/2/08

M
1/2 mntn dew
2 cottage cheese
1 coke
tea
2 whole wheat slices, toasted
*was sick

intro

N, log in every day and post ur total intake for the day. il ldo the same.